Stretch Therapy
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JMK Fitness offers specialized Stretch Therapy packages designed to safely move your joints through their full range of motion with the guidance of a certified practitioner.
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The benefits of stretch therapy include increased circulation, stress relief, injury prevention, reduced aches and pains, improved posture, enhanced balance and flexibility, better performance, and faster recovery.
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Sessions are 25 minutes and can be conducted in person at your home, workplace, outdoor space, or at one of our partner locations throughout Loudoun County, Virginia and Jefferson County, West Virginia.
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Stretch therapy is recommended for all JMK Fitness clients and may be performed as a stand-alone service or seamlessly combined with Personal Training and Infrared Sauna packages for a comprehensive recovery and performance approach.
Assisted Stretch Therapy Packages
Stretching with the assistance of a certified practitioner allows your body to move in ways it would not be able to alone, which allows you to address targeted areas, and ensures you are getting the proper range of motion that your body needs.
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After completing your session, the practitioner will make recommendations on exercises that can be done on your own to enhance the benefits achieved after your assisted stretch.